Treadmills taken at 12:15pm so I lifted first:
Bent Over Rows: 15 @ 95, 15 @ 115, 2 x 15 @ 135
Seated Cable Rows: 4 x 15 @ 130
DB Shrugs: 4 x 15 @ 40
DB Lateral Raises: 4 x 15 @ 35
Running:
2.25 miles - 3 x (.5m run, .25m walk) @ 2.5% grade and 6mph on all run and 3.5mph on all walks.
Run felt strong. Increased the grade by .5% each .05m on the last walk set.
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