Cathi wanted me to spend $1.50 and go to the track. I said no way am I paying for something I can do at home so I went downstairs and ran:
3.00 miles - 4 x (.5 run, .25 walk) no grade, 4.5, 5.0, 5.0, 5.0 mph, 3.0 mph walk.
Didn't have time for a lunch today, so I had to wait to do this in the evening. Had a good swim tonight too. Found out I am the biggest loser in this week's neighborhood weight loss group. That was my goal. Need to keep it up.
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