Today I not only surpassed my PR on distance, but I increased the running portion as well:
3.0 miles - 4 x (.60m run @6.0mph, .15m walk @3.5mph) using 2.5% grade
.25 miles - .125m sprint (8.5mph), .125 walk @3.5mph using 2.5% grade
.25 miles - .25m walk @ 3.5mph using 4-7% grade increase every .05m
3.5 Miles total
Stretched out before and after this workout and then followed with 100 crunches.
This was an awesome workout! I then had a very healthy lunch: Salmon fillet and cup of tomato soup. Fantastic day!
No comments:
Post a Comment