Tuesday, August 22, 2006

Scaping Shoulders out of the bottom

Not much motivation today either. I got in there and scraped together a workout from the bottom of my barrel.

Military Press: 2 x 8 x 135, 2 x 6 x 155
DB Shoulder Rotating Shrugs: 4 x 8 x 65
Upright Rows: 8 x 115, 8 x 125, 6 x 135, 3 x 165 (cheated and ugly), 8 x 115
DB Lateral Raises: 4 x 8 x 40
Wide Grip Cable Pulldowns: 8 x 150, x 6 x 170, 5 x 190, 4 x 200

The fourth upright row was way too heavy. I got one close to my chin, but it was ugly and the other two weren't even close, so I did one more set with lighter weight and went with form and quality.

Went over to Brandon's again to find a darkened house, so I went to work early. Work this morning sucked (couldn't get answers from people, and discovered code that isn't very well organized) so I believe that affected my attitude at lunchtime. I'll email Brandon right now to make sure I get a good chest workout tomorrow morning at his house.

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