Deadlift: 8 x 3 x 225
Seated Cable Good Mornings: 4 x 3 x 150
Close Grip Cable Pulldowns: 4 x 3 x 150
Bent Over Rows: 4 x 3 x 135
Core: 8 x 10 situps followed immediately with 25 crunches. 80 Situps and 200 crunches total.
All exercises were done with weight at about 50-60% or so but with explosive movements. Weight felt really good and the movements were strong. Felt like a slacker actually with the low number of reps and low weight, Hopefully this speed training stuff does something.
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