Tuesday, August 29, 2006

Back and Lats

Pullups: 6, 6, 5, (1 assisted) 6 (2 assisted help)
Bent Over Rows: 4 x 8 x 155
Lat Pulldowns: 12 x 85, 10 x 125, 6 x 185, 6 x 175

My left hand has a pretty decent callous just below my ring finger. I think my ring makes it worse. I've cut it off before, but it comes back and it appears to be more painful. Definitely not happy with the quantity of the morning's workout, so I'll be lifting at lunchtime.

Lunchtime lift:

Midrack pulls: 12 x 135, 12 x 225, 5 x 315, 5 x 405, 3 x 485
Upright rows: 8 x 95, 8 x 105, 8 x 115, 8 x 125
Seated Shoulder Wide Cable Rows: 12 x 180, 3 x 8 x 200
Good Mornings: 2 x 8 x 95
150 crunches

Dug out the wrist straps which really came in handy for the last couple sets. Felt much better about the day's lifting by including the lunchtime lift.

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