Chest
DB Flys: 2 x 10 x 45 immediately followed by DB Presses (2 x 10 x 45)
Floor Press: 3 x 225, 3 x 3 x 275
Decline Press: 3 x 275, 3 x 285, 3 x 295, 3 x 305
Pushups (feet on bench): 4 x 25
Core: 4 x 50 crunches
Those decline presses were putting a strain on my shoulders. Not too bad, but I'm sure glad I didn't go heavier, or more sets/reps. It was perfect. The pushups also put a nice strain on my lower triceps. Will take two glucosamine/chondroitin tabs tonight rather than my normal one tablet.
Felt good about today's workouts.
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