Flat Bench: 12 x 135, 6 x 6 x 225 (All focusing on elbows in, tight chest and explosive movement from lower portion with distinctive pause)
Incline Bench: 10 x 135, 3 x 6 x 185
Flat Bench DB Flys: 4 x 8 x 40 (pause at bottom then explode up)
Pushups: 40, 20, 10, 5
Met at 5:45 am at Brandon's so that Wayne and I can not get stuck at the worst part of traffic. Still took me an hour to get into work today. Arms tomorrow.
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