Thursday, August 17, 2006

Heavy Back workout

Deadlift: 3 x 275, 2 x 295, 1 x 315
Pullups: 3 x 4 (Last set included 10 pound weight)
Rack Pulls: 3 x 225, 3 x 315, 0 x 405, 1 x 385
Good Mornings: 5 x 95, 3 x 115, 3 x 125
Seated Close Grip Cable Rows: 8 x 180, 2 x 3 x 200 (Whole stack) + 30pounds of chains

I left my wrist straps in the back of my car which would have been nice for the last set of rack pulls. I couldn't get the 405 because of the grip (All sets were double overhand grip), so I opted for alternating grip and went down to 385 which was much easier. The Good Mornings were also surprisingly enjoyable. Good workout.

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