Flat Bench:
20 x 135
6 x 315 (4 block)
6 x 365 (6 block)
6 x 365 (6 block)
6 x 315 (4 block)
6 x 245 no block
4 x 275 no block
7 x 225 no block
Focused on setup and keeping elbows in on the downward movement. Felt quite a strain on my lower triceps as the groove was much lower than I'm used to. Stopped early due to the strain. I'll do triceps tomorrow.
Going to Cabin & Bear lake this Weekend with my brothers and sisters and parents. Should be fun.
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