Today my tris and chest are both sore. Yesterday's workout was wonderful. Today I did:
Squats: 6 x 185, 2 x 8 x 155 (Slow and deliberate, no belt)
SLDL: 12 x 155, 2 x 8 x 185
My back was pretty much thrashed at this point and my co-worker Bala wanted to play ping pong, (which in itself is a pretty good lower back workout when you play it properly) so I stopped at this point and played for about a half hour.
Have a great weekend and President's day on Monday.
1 comment:
Never thought about ping pong that way, but I imagine it would be.
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