Good Shoulders Workout

Shrugs: 8 x 225, 8 x 245, 8 x 255
Bent Over Rows (Standing on bench): 8 x 185 (this was without much control and was sloppy so I dropped some weight and increased the control), 12 x 135, 8 x 155
Seated Close Grip Cable Pulldowns: 8 x 180, 2 x 8 x 160
DB Lateral Rows: 3 x 8 x 40
DB Lateral Raises: 3 x 8 x 35
DB Seated Reverse Curls: 3 x 8 x 30

Today I was pleased with the quantity. I got this all in under an hour. I probably tried too heavy weights on the first three exercises and a little too light on the last three. Felt good though to get in a good workout that was planned out up front.