Military Press: 5 sets of 20 x 95, 16 x 105, 12 x 115, 8 x 125, 8 x 135
Shrugs: 4 sets of 12 x 135, 8 x 185, 8 x 205, 6 x 225
Seated DB Reverse Curls: 3 sets of 8 x 35, 8 x 40, 8 x 45
DB Lateral Raises: 2 sets of 8 x 40, 8 x 45
Arnold Presses: 1 set of 4 x 55
Today I had to do a quick one cause I worked through lunch and had to do this after work. I then played about 20 games of ping pong with Bala and got schooled. I only won about 5 of them. Usually we are evenly matched, but today I didn't eat lunch, was tired to begin with not to mention that he was spot on today. Tomorrow will be a full chest workout with plenty of exercises and sets!
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