Chest and Tris

Flat Bench (with Chains):
     5 x 230, 5 x 235, 5 x 240, 5 x 245, 5 x 250
     3 x 255, 3 x 260, 3 x 265, 3 x 270, 3 x 275
Incline Flys: 8 x 40, 2 x 8 x 50
Dips: 12 x bw, 8 x bw+25, 8 x bw+45
Bench BB Tricep Extensions: 5 x 8 x 95

Today my tris were very pumped up at the end. I also felt good about the chain bench.