I was looking for some inspiration for a good chest workout and decided to pattern mine after one that Jon did. Here is what he did
I made some modifications and added some others, but here is what I did:
Floor Press: 3 x 255, 3 x 265, 3 x 275, 3 x 285, 3 x 295
Static Hold: 405 (20 seconds), 465 (10 seconds)
2 Board Press: 3 x 315, 3 x 325, 1 x 335 (I couldn't control the weight two inches from the top of the boards and it came down hard. It barely went up once. There was no way I was getting three and no spotter was nearby)
Incline DB Press: 3 x 10 x 65
Decline DB Flys: 2 x 8 x 40, 2 x 8 x 45, 2 x 8 x 50
Pushups (As many as possible without slowing down): 55
I should be extremely sore tomorrow. My shoulders are a little sore from yesterday so that's good. Tomorrow I need to do Squats!
2 comments:
Wow that's a hell of a lot of pressing, way to power through it. Scary bit there with the boards.
Hey, nice pressing workout! Especially after doing military press the day before.
And 55 pushups at the end of all that!?
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