At lunch today I rowed 5000 M. I did it three seconds slower than my personal record. I did it in 20:12. It sure gets my heart rate up! Sweating good.
Did some core work for 10 minutes afterwards, then three sets of 30lb alternating DB curls.
A little sore from Saturday, but not nearly as bad as I was after the Pocatello 5K. Go figure.
Back at it tomorrow. Plan on swimming with Cathi real early and then biking in to work and back home. Need to get more yardage in to be prepared for the ride on Oct 4th. I was most pleased with my bike results at Saturday's triathlon.
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