Been a long time since I've been in the weightroom.
Seated Preacher Curls: 4 x 15 @ 75
superset with
Crunches: 2 x 50
alt with
Air Bike: 2 x 50
Alternating Dumbell Curls: 4 x 20 @ 25
superset with
Captain's Chair: 4 x 15
Close grip, palms in pullups: 1 x (5,6,7,8)
superset with
Four beat flutter kick: 3 x 25
I was really surprised on the pullups. I haven't been able to do that many since Deseret Gym. Guess it pays to be lighter.
Good workout.
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