Today is the first day running on the treadmill with the new Mizunos. Ran strong and felt great doing the following:
3.0 m - 4 x (0.60m run @ 6.0mph, 0.15m walk @ 3.5 mph)
0.75m - 1 x (0.60m run @ 6.5mph, 0.15m walk @ 3.5 mph)
0.75m - 3 x (0.125m run @ 8.0 8.5, 9.0 mph, 0.125m walk @ 3.5 mph)
4.5 miles total
I think 9.0 mph on the treadmill is the max. It was making a strange noise and the belt I think was slipping because it registered 8.5 and then dropped down to 7.0 range but I was booking and I know was going more than 8.5. Will have to make the max 8.5 so I don't ruin the thing. Worried about tomorrow's weigh in. I don't think it will be a good week. I ate too much this week. Hoping to be below 214 though.
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