Got up and the clouds were there, but non threatening so we ran:
3.75 - 5 x (.65m run, .10m walk)
.25 - .125m run, .125m walk
.10 - .05m spring, .05m walk
4.10 miles total
Knees were fine. Ran a little slower than last time (5.9mph avg including walks). Worried that my weigh in would not be that great, but it was (208.4 pounds).
Fantastic day!
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