Saw Randy in the locker room which meant there would be conflict on the Elliptical trainer so I lifted first:
Flat Bench Press with Chains: 10 x 15 @ 135 + chains
Elliptical trainer: 33 minutes @ 320 Calories
Went home and ran with Cathi:
5.25 miles - 7 x (.60m run, .15m walk)
This is a lifetime best. I'm never run more than a 5K in my life. Granted I didn't run straight, but this is still a record.
Then went swimming...
No comments:
Post a Comment