Monday, March 17, 2008

Benching with Chains then Elliptical

Saw Randy in the locker room which meant there would be conflict on the Elliptical trainer so I lifted first:

Flat Bench Press with Chains: 10 x 15 @ 135 + chains

Elliptical trainer: 33 minutes @ 320 Calories

Went home and ran with Cathi:

5.25 miles - 7 x (.60m run, .15m walk)

This is a lifetime best. I'm never run more than a 5K in my life. Granted I didn't run straight, but this is still a record.

Then went swimming...

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