This morning we got up early and ran the following:
3.75m - 5 x (.60m run, .15m walk)
0.5m - .25m run, .10m walk, .10 run, .05 walk
4.25 Miles total
Afterwards weighed in at 211.4 which was a total shock. I expected to be 212 something. That is a loss of 3 pounds since last Wednesday. Very happy with that.
At the end of the day I did the Elliptical trainer for 32 minutes (300 Calories) and met Cathi and the Bountiful Temple for a session at 7:00. Didn't get to swim tonight.
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