I was planning on doing another 6 miles today, but due to shortness of time during lunch break I only did 4.5 miles, but I increased the grade to 2.5% for the first 3 miles. Then down to 2.0% for the last 1.5 miles, but increased the speed from 6.0 mph to 6.1 Barely noticeable either way.
4.5 miles total @ 45:00
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