This is the farthest I've ever run without taking a single step as a walk. Ran the whole time @ 6.0 mph or higher.
On the sixth mile I increased 0.25 mph every quarter mile. When I finished the six miles I was at 7.0 mph
Completed in 58:30
Felt really good about this run. I was sore to start with from last Saturday's run with Cathi. My Quads are feeling it!
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