Thursday, April 23, 2009

Lifting in Pocasset, MA

This evening the pool was closed in Sandwich and man was I angry. I was really looking forward to swimming and wanted a good workout. Cathi pointed out this gym on the way back to Falmouth. I went inside and it looked like it would work so I paid the insane price of $10 and had a great workout. I did everything in 3 sets. I did:

Bench, decline DB Press, Machine flys, cable tri pulldowns, machine overhead tri extensions, Wide Grip rows, tricep overhead press, preacher curls, alternating DB Curls, Incline bench, decline bench press. Very good gym and killer workout. I'm gonna be majorly sore tomorrow.

Felt much better afterwards. I needed a workout and was going nuts thinking I wouldn't get something in.

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