Wednesday, April 29, 2009

Pioneer Park run

Today was a nice day. Sunny, not too hot with a slight breeze. Measured out that it is .30 miles from Tomax to Pioneer Park. Then one lap around the park is .45 miles. I did 10 laps and ran from/to Tomax. I did that in 45:05

.3 - to PP
4.5 - 10 x .45m
.3 - to Tomax

5.1 miles in 45:05

Nice!

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