Today I decided to get in the gym for a little biceps work. My mass has shrunk considerable since last year and its almost embarrassing.
Seated Preacher Curls: 4 x 15-20 @ 75
Concentration Curls: 4 x 12 @ 30
Then went and did 30 minutes of my programmed course on the Elliptical machine. Burned 336 Calories.
Not bad for a "rest day". Need to remember to get some Vassie for tomorrow's run which I'm going to try and do 6 miles. I think that would be a new record for me. At least since Ricks when I really screwed up my knee running with Sarah Bowman.
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