This is a record breaking week. I've never run this far in one week: 15.5 miles total
Here's what I did today:
4.0 miles - 4 x (.85 m run, .15 m recover) @ 6.5, 6.8, 7.0, 7.0 @ 2% grade
1.0 miles - 4 x .25 m run (6.5, 7.0, 7.5, 6.0)
.5 miles - .125 m @ 9.0 mph, .125 @ 4.0 mph
5.5 miles total
Felt great about this workout. The key for me is to spend some good time stretching before hand. That way I feel loose and not tight. Tight = more likely to make excuses to quit early.
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