Back to the treadmill

I was very eager to get back to the treadmill. I didn't run much last week since I was tapering for the swim meet.

So here's what I did:

3.0 - 3 x (.85m run, .15m walk)(6.8, 7.0, 6.8mph) @ 2.5% grade
2.0 - 2 x (.85m run, .15m walk)(6.5, 6.5mph) @ 2.0% grade
.25 - .125 @ 8.0mph, .125 @ 7.0 mph

5.25 Miles Total

I need to get some vaseline. There some rubbing happening on the inside of my leg. Started to burn. I was going to go for 6 today, but decided not to keep going past 5 to avoid a blister. Will do 6 next time though.