Got to Surf N Swim at 6:00 this morning and there were already 6 people there. I played doubles with Eric and we beat Brett and Shawn, then played Blair and Steve and beat them twice. Then lost to Blair and Steve. Eric had to leave so I played cut-throat with Blair and Steve and lost both times to Blair. Need to keep up the intensity. I play best when I play with energy. I'm not a good enough shot to play lazily.
I have three weeks before the swim meet, so I think I'll give up racquetball now to get in more swimming. It's crowded now anyway. So good bye for now. I'll be back in October.
At lunch I ran the following:
4 x (.80m run (6.5, 6.8, 7.0, 6.8 mph), .20m walk (4.0)) @ 2.0 grade
4 x (.20m run (7.5, 8.0, 8.5, 9.0), .05m walk (4.0) @ 2.5 grade
.25m @ 6.0 mph
5.25 miles @ 52.30
Very good run. Was only planning on 4.0 miles. Felt great.
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