At lunch I only had 45 minutes so I did 30 minutes on the bike: 5 sets of 6 intervals. Then did 5 minutes of crunches. Was late for a meeting that I forgot about.
Then had to leave early to get my car and go straight to a youth activity. We played several rounds of dodgeball. I did better than last time and was able to hold on to ball that was thrown at me. Still dropped a couple, but for the most part was dominating and won for our team.
It's warming up. I think I'll play a 50 miler out to Garr Ranch on Antelope and back home this Saturday.
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