Last Saturday I was out in the garage filling up my bike tires with air when I got bit by two or three mosquitos on my right ankle. Man it has swollen up pretty good and is very itchy. It's weird cause my right shoe is a little tighter than my left one now. Due to this weekend's swim meet, I'm tapering so today's run was half distance:
2.0 miles - 2 x (.90 m run, .10 m walk) @ 7.5 and 7.8 mph @ 2% grade
.75 miles - 2 x (.25 run, .125 walk) @ 8.5 and 9.0 mph
I think 9.0 mph on the treadmill isn't good for it. It gets real loud and after a few seconds of 9.0 mph it drops down to 8.0, but I'm definitely not going that slow in fact I think I'm going faster. The left treadmill isn't as good.
Good run.
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