Today I needed to run at lunchtime so here is the run I did:
Although I ran/walked 50% going to the turnaround point. On the way down I planned on doing 80% or so of running, but then my right knee on the outside started feeling a sharp pain. Went away when walking, but running was very painful so I walked the rest of the way back. 5.15 miles in 1:10. Not good. Next time I need to wear a brace. It was a good workout, especially going up the hill in Memory Grove.
No comments:
Post a Comment