Run, then do legs

Same old routine for the week on running:

2.25 Miles - 3 x (.5m run, .25 walk) (6.0, 6.5, 7.0)

Squats - 4 x 15 @ 115
Hamstring curls: 4 x 15 @ 25
Quad Extensions: 4 x 15 @ 35

Felt good about the workout.