Monday, January 14, 2008

Curls

Seated Preacher Curls: 5 x 15 @ 75
Alternating DB Curls: 5 x 15 @ 30
Concentration Curls: 5 x 15 @ 25
Reverse Grip Curls: 5 x 15 @ 45 (Speed)

Biceps should be sore tomorrow.
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