Lifts I don't normally do - and weight loss plan

Good Mornings: 15 @ 65, 15 @ 75, 2 x 15 @ 65
superset with: Jumping Jacks: 4 x 25

Alternating Overhead Press: 4 x 15 @ 65
superset with Captains Chair: 4 x 15

I know this is wimpy, but I'm trying to not be concerned with heavy, but quality and reps (15 minimum). I also setup a weight goal plan.

Date	Goal	Actual
Jan 7	230	231
Jan 14	226
Jan 21	222
Jan 28	219
Feb 4	216
Feb 11	214
Feb 18	212
Feb 25	210
Mar 3	209
Mar 10	207
Mar 17	206
Mar 24	205
Mar 31	203
Apr 5	202
Apr 12	201
Apr 19	200

With my Lifting, swimming, dieting and occasional racquetball and table tennis playing, I'm hoping that should be enough to reach this goal!