Today I worked straight through lunch and had to work on something that I never actually figured out by the end of the day. Frustrating day at work. Afterwards I went downstairs and did:
2.25 miles - 3 x {.5 mile run, .25 walk} (6.0, 6.5, 7.0mph)
Bent over Close Grip Rows: 4 x 15 @ 135
DB Lateral Raises: 4 x 15 @ 30
Seated Wide Grip Cable Rows: 4 x 15 @ 120
Felt good about the workout. Snowed a bunch today. Convenient to stay late and let traffic subside a little. Looking forward to tonight's swim which has been logged here.
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