Gords Fitness Blog
Daily Weight Training and other fitness workouts
Tuesday, January 29, 2008
Run at home on the crappy treadmill
Today I worked from home and during lunch ran the following:
2.25 miles - 3 x {.5 m run, .25 walk} (5.5, 6.0, 5.5 mph)
Very tough. I think the treadmill at home is a little faster or something.
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