Monday, January 07, 2008

Upper Back

Deadlifts: 3 x 15 @ 135
Bent Over Rows: 3 x 15 @ 115
Seated Close Grip Cable Pulldowns: 3 x 15 @ 60, 100, 140

Lower back feeling tight near the end of the Deadlifts, but not too bad. Time to step it up a bit.
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