Gords Fitness Blog
Daily Weight Training and other fitness workouts
Thursday, January 17, 2008
Chest
Flat Bench: 5 x 15 @ 155 (with chains)
Incline Press: 5 x 15 @ 115
Dips: 5 x 10 @ bw (@228)
Dips were tough and the tower isn't very stable. It shakes a little which is annoying. Wishing I had a partner.
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