Bench Press: 4 x 15 @ 155
Decline DB Press: 4 x 15 @ 45,50,55,55
Flat Bench DB Flys: 4 x 15 @ 35
Upper back is a little sore, but not bad. I'm liking the lighter weights. Getting a pretty good burn.
Later in the evening I did 20 pushups for every commercial break of biggest loser. For two commercial breaks I did the 20 pushups with Jacob laying on my back (+80 pounds). Total pushups @ 120.
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