Tuesday, January 15, 2008

Back 2

Good Mornings: 4 x 15 @ 95
Raised Bent Over Rows: 4 x 15 @ 115
Seated Close Grip Cable Rows: 4 x 15 @ 120
Windmills using bar: 2 x 15 @ 45

Arms are not as sore as last time so I'm getting more used to this.

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