Chest and run

Legs up Flat Bench: 2 x 15 @ 155, 15 @ 165, 15 @ 175
DB Flys on the floor: 4 x 15 @ 40
Axel Pushups: 20, 25, 30, 35

Axel Pushups are where you take a 45 pound bar and put 10's on each side, then rest it on the ground like an axel for a train or something. Hold the bar at shoulder width and do pushups off it. It will have a tendency to move just a little so you have to use small twitch muscles to stabilize it. Not too tough.

1.5 miles - 2 x {.5m run (6.6mph and 7.0mph), .25 walk (3.5mph)}

Soreness in triceps from yesterday and light soreness in legs from all this week's running. Glad it's a weekend so I can rest up a little.