Last week I didn't do Biceps at all so it was about time I got them put in:
Alternating DB Curls: 2 x 10 x 45, 2 x 8 x 45, 6 x 40
Preacher Curls: 5 x 10 x 100
I then played probably 12 games of Ping Pong with Kyle which he beat me probably 8, so I was frustrated. I think lifting arms and ping pong just doesn't mix very well. From now on its one or the other, I'm not going to do both during lunch, cause I then suck at both.
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