Armblaster Curls: 15 x 75, 3 x 10 x 95
Standing Cable Curls: 10 x 70, 3 x 8 x 80
Standing Tricep Cable Pulls: 12 x 80, 3 x 8 x 100
Weighted Dips: 12 (bw (240) + 10), 10 (bw + 25), 10 (bw + 35), 10 (bw + 45)
Alternating DB Curls: 8 x 45, 10 x 40, 12 x 35, 15 x 30
In between sets did 40 crunches (16 total = 640 Crunches)
This took a little over an hour to do and it felt great! I skimmed through a couple of arnold video's yesterday and it was Lou Ferrigno's lifting that inspired me. Not that I believe I could ever get that big or strong, but it was just inspiring.
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