With the use of blocks and chains I've noticed that my off the chest position has weakened. So today I did the following to strengthen the bottom portion of bench press:
Bench (stop half way up and go back down, pause on chest):
8 sets of 8 x 225
These were pretty tough. My work has been taking alot of my thoughts and while I don't mean to neglect my lifting passion, I'm finding that I'm becoming more invested in my work. When I notice others become passionate about their work I perceive that as a weakness, especially when they totally neglect their bodies to become workaholics.
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