I took Friday off since my entire upper body was still sore. So today I decided to do back:
DL: 4 x 5 x 255
Chest Supported DB Rows: 4 x 5 x 55
Wide Grip Lat Pulldowns: 4 x 5 x 180
HyperExtensions: 2 x 5 x 35, 2 x 5 x 45
Close Grip Seated Cable Rows: 12 x 160, 8 x 180, 2 x 5 x 200
60 Crunches/10 Captains Chairs between exercises (240/40 total)
Squeezed this workout into an hour. Wish I could have taken more time and done one more exercise, but I had a meeting scheduled. Friday's TT club was awesome, I actually won two matches out of five.
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