Squats: 3 x 12 x 155
45 minutes of ping pong with Bala (He beat me 5 out of 8)
SLDL: 3 x 8 x 225
The squats felt good and weren't too painful. Bala came in as I was finished my 2nd set asking to play table tennis. I did one more set and played. We used the table that is in tight quarters so it wasn't my typical style to play that close to the table, so it was good practice in staying close to the table. Made it hard to play defense against kills.
SLDL's also felt good and I was happy with the movement and amount of effort. The back of my neck is sore from yesterday's neck extensions.
No comments:
Post a Comment