Today my chest is still sore from Monday's lunchtime and evening lifts, so that's good. Today I decided to do Shoulders and upper Back. I felt strong, but not a whole lot of motivation so I'm very pleased that I stuck with it and did the following:
Barbell Shrugs: 4 x 8 x 225
BradFord Press: 8 x 135, 8 x 145, 2 x 8 x 155
DB Laterals (Opposite of Flys): 4 x 8 x 20
Standing Cable Crossover Laterals: 4 x 8 x 20
DB Presses: 8 x 55, 3 x 8 x 60
Rotating DB Shrugs/Rows: 4 x 10 x 40
No comments:
Post a Comment