Today at lunch I went downstairs planning to only ride for 30 minutes and then do the elliptical machine for 30, but Randy came in and took the elliptical in the middle of my ride so I ended up just riding for an hour. Did 10 sets of 6 minutes, easy to very difficult.
I sweat a ton and drank a liter of water which I had to ration at the end since I was going through it too fast at the start. Very good ride. Got my heart rate and breathing up there.
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