Today I had a long day at work. I slept in and didn't get to work till 9am, but I worked all day without much of a break at all clear until 7pm. I did get what I wanted done though just before 7pm. Tough stuff.
I immediately went downstairs and did 30 minutes on the bike, 30 good minute on the eliptical, and 12 minutes on the treadmill (.25 run (6.5mph), .25 walk (3.5), .25 run (7.0), .25 walk (3.5) = 1 mile total. Not very impressive on the run, but it's something and a first stab at getting back into running.
Had some thoughts about yesterday's fireside and went up and blogged about it.
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